Benifits of Olive oil for Cooking

Olive oil is rich in healthy monosaturated fats

Olive oil is loaded with Antioxidents some of which have powerful biological Benifits

People who consume olive oil have a much lower risk of stroke.

It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation

Contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

Olive oil may combat Alzheimer’s disease.

Olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.

Those keen on reducing weight, can depend on the consumption on olive oil.