Some Tips to take care of your heart
Doctors advise that simple physical activities like jogging, walking, cycling or running can make a significant difference
Diet too is essential in maintaining good heart health. Consider including more vegetable, fruits and legumes in your diet.
Choose foods rich in dietary fiber and antioxidants.
While fats are essential for body functions, not all fats are that beneficial for heart health.
One should limit the consumption of saturated fat that has a negative impact on heart. These are usually found in foods like red meat and butter.
Poor stress management always takes a toll on your heart health.
Try controlling your stress levels by prioritizing good sleep, meditation, adhering to relaxing techniques and physical activities.